klean&lean cardio step class
klean&lean cardio step class is a high intensity class with original movements that produce the lean, toned body we all strive to achieve. this class is taught by monica. tuesdays and thursdays 9:30-10:30am. sign up for classes here.
klean long&lean i designed this NON IMPACT kardio-centric class to activate tiny muscles. this class is a total body workout, we use a suspended band technique designed to define the long&lean toned bod we all want. this class is fast paced, be prepared to elevate your heart rate and sweat it out WITHOUT the jump. this class is on Wednesdays 9:30am-10:30am. sign up for class here.
we are located at 9310 olive blvd. 63132 in the st. louis dance academy building. tuesday and thursday classes are 9:30-10:45 and the wednesday class is 9:30-10:30