get out of your comfort zone
to learn that i was diagnosed with RA about a year ago was, to say the least, depressing and scary. when i saw scans of my hands and feet with erosions on most knuckles, i was so scared of what the future was going to hold. my crazy mind went to a dark spiral. i initially tried to control my symptoms and pain through diet with no avail. upon hearing my doctor's strong "advice", i agreed to take the heavy hitting drugs to help stop the progression of my disease.
my body feels best when it's MOVING, so that's what i do. somedays are easier than others but i ALWAYS feel better after a good sweat. weekly workouts consist of weekend runs with my bffs, DOING everything in the classes i teach, bikram yoga three times a week, and one day of NOTHING.
i have practiced bikram yoga for the past nine years. i am addicted. my body CRAVES it as well as my mind. I've come to realize i would NEVER be able run and jump around without the healing it provides. i am forever grateful. the class is hot, there are a lot of rules, you do the same 26 postures every single time, and it's incredibly challenging. it's a never ending PRACTICE of moving meditation on your breath. bikram heals from the inside out.