the more i move the more energy i have and the better i feel. in my classes we are constantly moving, even when we are recovering. everybody works at their own level and as long as they are moving they are getting benefits.
"after gaining almost 60 pounds with my first baby, i really struggled to get the weight off. monica makes it so easy and fun! i never go hungry and i feel SO good. i am so grateful to monica for all her help and guidance! it's priceless.
-nina engelsmann 34
free class sunday~athleta…
10:30-11:30 at the athleta store in plaza frontenac. think low impact, high energy.
bring your tennis shoes, a towel, water and get ready to move with momentum!
let's get klean - long&lean!
i've changed my ways...
klean&lean classes have a new vibe! think less intensity, less impact but always high energy! if you didn't like the jumping but loved the results, then this is for YOU!
i'm offering six of my classes for $60 so i can show you the less intense version of my methods. try two or more classes a week and fall back in LOVE with the results.
tuesday 9:30-10:30 - cardio 360 - learn the signature k&l momentum-based cardio, low impact. high energy.
wednesday 9:30-10:30 - long&lean bands - 100% non IMPACT-high energy muscle structure session that builds long&lean total body tone WITHOUT the BULK.
thursday 9:30-10:30 - cardio step- momentum based fast twitch, all out! good idea to have 3-5 tuesday classes under your belt.
use your six visits during the month of april, and fall in love with the results just in time for the summer scene! have a current package? those visits can go on hold so you can take advantage of this deal! you're back - buy your six pack!
*Disclaimer Before commencing any diet or exercise program please check with your doctor or medical practitioner. I'm a motivator of food and fitness. This site is merely a record of my personal lifestyle journey. To the maximum extent permitted by law, I make no representation or warranty, either express or implied as to the benefits or detriments of my choices and lifestyle. I accept no responsibility or liability for any problems you may incur as a result of you reading this website. Your choices are your responsibility.