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klean&lean cardio step class

Filed in Fitness

klean&lean cardio step class is a high intensity class with original movements that produce the lean, toned body we all strive to achieve. this class is taught by monica. tuesdays and thursdays 9:30-10:30am.  sign up for classes here.

klean long&lean i designed this NON IMPACT kardio-centric class to activate tiny muscles. this class is a total body workout, we use a suspended band technique designed to define the long&lean toned bod we all want. this class is fast paced, be prepared to elevate your heart rate and sweat it out WITHOUT the jump. this class is on Wednesdays 9:30am-10:30am. sign up for class here.

we are located at 9310 olive blvd. 63132 in the st. louis dance academy building.  tuesday and thursday classes are 9:30-10:45 and the wednesday class is 9:30-10:30