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active nation day september 27th!

Filed in Fitness

come sweat your crazies out with me on sunday, september 27th for active nation day! bring your friend, your sister, mother, father and brother! i will lead a 45 minute class that is a fusion of dynamic strength training and high intensity, followed by some old school aerobics reminiscent of Lorna Jane's beginnings. then stick around to stretch it our with the amazing Erin Stack of Pure Hot Yoga. she will take you through the original hot yoga series that will improve strength, balance and flexiblility. let’s get moving! you won’t want to miss this! DJ, giveaways and lots of fun!!!

this is a free event, but you need to have a ticket, it will sell out!  go to dimvaloo active nation day to get your ticket.