beat the bloat, feel your best
Filed in Food
What does it mean to be a healthy woman? You've probably heard a million tips...how do you know what is actually true?
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no cow bars
i’m obsessed with protein bars, i’ll admit it!
i mean, doesn’t a label from whole foods that’s pretty and KIND mean that it’s so good for me?! nuts, chocolate, crunch? yes please, i’ll have 10. oh, wait.. are we talking a balanced snack, quick mini meal or a CANDY BAR?…. clever marketing makes us FEEL good about buying crack bars, i mean protein bars. how many grams of sugar, protein and fiber? soy… i digress. ugh so overwhelming. i hear you.
this
is
it.
no cow. no bull. no whey.™
i'm obsessed with these! they're delish (for real, i'll take 10 of these!) klean and packed with protein. shop for them here and take 20 percent off your first order with my code monicak20. take advantage of the coupon and stock up!
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five ways to keep klean during the holidays
Try these five tips to help you find balance this year.
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energy boosting foods
Naturally energy boosting foods can give you the long-lasting energy you need to take back your day. Try making these small changes and see big boosts of energy.
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collagen peptides - order here
collagen peptides are a part of my daily routine and should be part of yours too. i add my peptides to tons of things - soups, smoothies, coffee. this flavorless powder is full of nutrients and protein! you'll see changes in your hair, skin and nails and improve the health of your joints, tendons and ligaments. i love adding these to everything i can because they keep me full without the bloat from typical protein powders.
order yours today!
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