Filed in Fitness
done in a warm room, you work small muscle groups with this anti-aging workout. the active recovery leaves no time to overthink. light weights and NO jumping!
you've gotta TWITCH it to SWITCH it!
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"after gaining almost 60 pounds with my first baby, i really struggled to get the weight off. monica makes it so easy and fun! i never go hungry and i feel SO good. i am so grateful to monica for all her help and guidance! it's priceless. -nina engelsmann 34> Read Full Post
free class sunday~athleta… 10:30-11:30 at the athleta store in plaza frontenac. think low impact, high energy. bring your tennis shoes, a towel, water and get ready to move with momentum! let's get klean - long&lean!> Read Full Post
i've changed my ways... klean&lean classes have a new vibe! think less intensity, less impact but always high energy! if you didn't like the jumping but loved the results, then this is for YOU! i'm offering six of my classes for $60 so i can show you the less intense version of my methods. try two or more classes a week and fall back in LOVE with the results. tuesday 9:30-10:30 - cardio 360 - learn the signature k&l momentum-based cardio, low impact. high energy. wednesday 9:30-10:30 - long&lean bands - 100% non IMPACT-high energy muscle structure session that builds long&lean total body tone WITHOUT the BULK. thursday 9:30-10:30 - cardio step- momentum based fast twitch, all out! good idea to have 3-5 tuesday classes under your belt. use your six visits during the month of april, and fall in love with the results just in time for the summer scene! have a current package? those visits can go on hold so you can take advantage of this deal! you're back - buy your six pack!> Read Full Post
look and feel your best DURING the holiday season, i am offering an amazing special, $180 for 30 days of unlimited classes! the 30 days runs from 11/17 through 12/16 only. click here to purchase. (go to online store, services, group fitness classes and then choose 30 day unlimited) been a while since you've been to my class? too much bouncing for you? we are all in the same boat. come check out a kinder, gentler monica class. think jane fonda updated. i promise you it's different this time around. come check it out. my schedule is designed perfectly so you can come monday-friday without the "heavy sore feeling." each workout compliments the next with just the right amount of push, recovery and stretch. i'll be there with you every step of the way. 30 days of my technique will give you that long&lean tone we all want. monday - 10:00am-11:00am pure hot HIIT @ pure hot yoga st. louistuesday - 9:30am-10:30am klean cardio step @ st. louis academy of dancewednesday - 9:30-10:30am klean long&lean @ st. louis academy of dancethursday - 9:30-10:30am klean cardio step @ st. louis academy of dancefriday - 11:30-12:30 pure hot HIIT @ pure hot yoga st. louis like klean&lean on facebook and follow @kleanandlean1 on instagram for healthy holiday swaps that will leave you feeling your best and more! why wait til january...let's get where you want to be starting NOW! xo,monica> Read Full Post