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Category: Fitness View all posts

training & fitness

as a personal trainer and group fitness instructor, I know that small changes equal big results. with nearly 30 years of experience in the fitness industry, i have developed my own innovative technique which guides you out of your comfort zone and pushes you anaerobically so you will continue to burn calories long after the workout ends. the voice that whispers in your head, "i can't do this, i quit, enough" is a LIAR. when I was diagnosed with rheumatoid arthritis I had many reasons to hear those voices but I chose a different path and I am stronger physically and emotionally because of that choice. i will teach you through my specialized method how to change your body through your mind.

In Home Training: $90 - within 5 miles of Brentwood and 170
Studio Training Sessions: $85
Small Group Training: call for details
Cardio Fit Camp & klean long&lean classes: $24 drop-in, 5 classes- $110 or 10 classes - $200 - 9310 olive blvd. 63132 in the st. louis dance academy building. contact me to sign up for classes.