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*Disclaimer Before commencing any diet or exercise program please check with your doctor or medical practitioner. I'm a motivator of food and fitness. This site is merely a record of my personal lifestyle journey. To the maximum extent permitted by law, I make no representation or warranty, either express or implied as to the benefits or detriments of my choices and lifestyle. I accept no responsibility or liability for any problems you may incur as a result of you reading this website. Your choices are your responsibility.